Lesson on Fitness and Healthy Lifestyle for Young People in Secondary Schools






The British Council’s healthy lifestyle campaign aims to promote a healthy lifestyle for children and adults. The initiative’s resources help educators deliver effective lessons on fitness and healthy living. These include a lesson on fitness and healthy lifestyle for young people in secondary schools. Teachers can also use the resources to develop their own lesson plans.
Resources pertaining to Healthy Lifestyle

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The British Council offers a variety of resources pertaining to a healthy lifestyle. Its Healthy Lifestyle page is filled with interactive activities related to Food and drink, Sport and Exercise, Work/Study/Life balance, and Lifestyle choices. The activities require input and action from the user.
Lesson on health and fitness and young people’s lifestyles

Lesson on health and fitness and young peoples lifestyles should promote physical activity and encourage young people to increase their physical activity levels. Young people should engage in two to five hours of moderate physical activity per week and one to two hours of vigorous physical activity. In addition to these recommended amounts, they should engage in activities that strengthen muscles at least twice a week. Increasing physical activity can be accomplished through planned activities, such as walking to school or going for a brisk walk.
Lesson on healthy lifestyle in secondary schools

To promote a healthy lifestyle, students should learn about the importance of food and nutrition. They should also learn how to read food labels and explore the benefits of physical activity. After learning about the benefits of physical activity, students should identify three ways they can become physically active. They can then discuss why being healthy is important and how they can influence others to adopt healthy habits.

Although students are constantly bombarded with messages regarding what to eat and how to eat it, few of these messages are beneficial to their health. On average, children watch three hours of television related to food every week, and they see one food commercial every five minutes. Sadly, most of these advertisements promote sugary cereals, fast food restaurants, and sugary soft drinks. In order to change this, educators can help young students develop critical thinking skills by helping them evaluate food ads, understand the motivations behind commercials, and explore the science behind food groups and portion size.

A lesson on healthy living can be a full year elective in secondary schools, allowing students to make healthier choices and make informed decisions. Healthy living programs can include topics such as how to set healthy goals, managing emotions, avoiding drugs, and choosing the best products. By using vibrant visual tools and a variety of real-world projects, these courses will engage students and teach them how to make better health decisions.

The lesson can be supplemented with readings that focus on unhealthy lifestyles and novels. Students can also perform interactive group activities or use quick check-in assessments to assess their knowledge about different foods and physical activities. Some students may be interested in the history of healthy lifestyles and will enjoy reading historical novels that focus on these topics. These stories can also be combined with information about the history of nutrition and food from ancient times to present day.

The Michigan Model for Health curriculum is an excellent resource for secondary schools and includes lessons on important topics related to the health and wellness of adolescents. The curriculum is available in print and digital format, and is organized according to two health topic modules. The lesson materials are designed to be user-friendly, with teacher guides, student worksheets, and assessment rubrics.